Top 3 Reasons Why Singapore Pilates Works For Back Pain

Top 3 Reasons Why Singapore Pilates Works for Back Pain

by

Joanna Ng

Whipped your core muscles back to shape with Pilates! Singapore Pilates is taken

as a form of physical therapy for back pain relief because it is effective. It

works all the time! Singapore Pilates primarily targets deep core muscles. Just

as in physical therapy, Singapore Pilates could bring about a long-term solution

to pain in your back. Doing the exercises on a regular basis would eventually

lead to a higher level of fitness and health.

Here are the 3 top reasons why Singapore Pilates works for back pain:

1.Build Up Your Core

Building up strong core through Pilates means not having to suffer any form of

back injury. And for people who do not suffer from back pain, it can help

prevent the onset of back problem and delay spinal degeneration as one age. The

development of strong core muscles enhances proper body posture which benefits

not just the back but also the entire body.

Pilates works because the exercise program involves slow and controlled

movements. When movements are controlled, it means the muscles are in control

working with the mind in sync. In time, this control translates to strong core

strength. This core group of muscles is actually “switched on” all the time to

provide optimum support for the entire spinal column. Strengthening the muscles

in your body’s center straightens and stabilizes your spine.

A consistent Singapore Pilates training program in just two to three times in a

week, over at least a month can bring about instant back pain relief. This is

because Pilates, by that time, has already strengthened your core muscles. Your

Singapore Pilates instructor would give you the signal to bring your pilates

exercises routines to the next level. So that muscles that support your spine’s

joints and ligaments would remain strong with continual challenge.

This way, Pilates not only work as a back pain relief program, it also serves as

a preventive measure for future back pain relapse.

2.Promotes Body Awareness

As your core muscles get stronger, any misalignment at your lower back or neck

area can be corrected and prevented. These are the two main areas where the spine

is most prone to injury. Proper alignment of muscles around the spinal column

leads to instant back pain relief. Thus, Pilates helps you sit, stand, run and

walk properly.

Pilates in Singapore creates body awareness. Your core muscles would work more

functionally in all aspects in the support of your daily physical activities.

Muscles that should not be used when you stand, sit, or walk would not be

forcefully utilized, unless required. Your body learns to become more intelligent.

Use what is needed correctly! The result: instant back pain relief.

Above all, you achieve good body posture easily. You do not need to subject

yourself to tedious and costly physical therapy. You can finally say goodbye to

pain killing medications, which can be addictive. With great body awareness, you

can now enjoy what you love to do and go where you love to visit.

3.Creates Space in Joints

The lack of space in joints structure is a contributing factor to nerve

impingement and back pain in the lower back. Additional pressure on the spinal

disc from bad posture and possible muscle knots in hips may also cause back pain.

Singapore Pilates back pain relief exercises works at breaking down tight knots

that inhibits range of motion of the hip making normal functional motions of the

pelvis (hip bone) impossible. Pilates introduces space in between tight lumbar

vertebrae to improve movement. These exercises must be carefully monitored by a

qualified Singapore pilates instructor. Some of the exercises although painful

if your back condition is chronic, will give way to relief if you work properly

with certified supervision.

Are you going to allow your back pain to reach a stage where you need to consult

a doctor? Physical therapy is usually recommended along with consultation. Your

health insurance may not cover such therapy. Consequently, it would cost you more.

Singapore Pilates offers a less tedious, less costly but more permanent back

pain relief.

Are you looking for an effective pain management strategy to get rid of back pain?

Look no further, do Pilates! It is one of the safest and most effective ways to

get rid of back pain!

Joanna Ng runs an authentic Pilates Studio,

Singapore Pilates Central & Rehabilitation

and has more than 15 years of experience in Pilates. She specialises in using Pilates for pain relief and uses various techniques like myofascial release, gyrotonic to nurse many of clients who has suffered serious injuries such as slipped disc, herniated disc back to health. Visit her at

pilatescentral.com.sg

Article Source:

ArticleRich.com